From the ET Guardians :– ” It is possible to shift one’s awareness from the 3D Material Plane, where it is normally focused, and become aware on a higher dimensional plane.
One can remain fully conscious on that new level, change one’s location, and influence people and events on the levels below. In order to move one’s awareness out of the material level, one must first still the physical body and one’s thoughts. This can be accomplished by lying down on one’s back in a darkened room [or wearing a blindfold] in a comfortably warm temperature, with the back of one’s neck supported [perhaps with a rolled up scarf] and with one’s arms at one’s sides. Then one must still the body by completely relaxing it.
This relaxation must be deep, and can be reached by focusing one’s attention on the parts of one’s physical body, one at a time, and letting them fully relax. Release all tension in them and let them drop, starting with the toes [Toes, feet, ankles, calves, shins, knees, etc ] until one reaches the top of the head. Then the body should be completely floppy, and one can begin to still one’s thoughts. This can be done by diverting one’s attention into counting one’s breaths, so that the chain of one’s thoughts is broken. One must breathe slowly; perhaps counting up to three on the inhalation, and up to seven on a longer exhalation [this will be easy as the body and Brain don't need so much oxygen in their deeply relaxed state] After perhaps ten or so cycles of this breathing pattern, the body will have learned it, and one’s thoughts will be stilled. One’s attention is now free and can be focused on other things.
The next move is to visualize sitting up, while leaving the physical body in it’s deeply relaxed state; then standing upright. One has now moved up one dimensional level, to the fourth dimensional [or Astral] plane, and is in the more diffuse body appropriate to that level. In this body it is possible to do things that were not possible in the physical body. One is invisible to people on the material level, and one can walk through solid objects. One can also `travel’ at will, anywhere one wishes. One has but to visualize one’s destination, and one will instantly be there, as one is no longer limited by time and space.
This is not like dreaming; one is fully conscious and aware, and is free to go anywhere, or do anything that one chooses. At first one may need to keep the rational mind happy by visualizing travelling a route, in a logical way, to reach one’s destination; but this is not really necessary. One can be there in an instant, simply by visualizing one’s destination. One is not limited by time on this plane, and one can travel through time by `tuning in’ to the other time frame. The only limitation is what we believe is possible.”
Channelled through David [Rananda] on 26th October 2009
Amazing!